Platonic Soulmates

We’re back for episode 10! TEN! After taking a week off, we’re catching up on life lately — from recent travels to what’s been keeping us busy. Then, we dive into our friendship hot takes: the unfiltered, sometimes spicy truths about what makes (and breaks) strong friendships. From travel stories to personal reflections, this episode is equal parts catch-up and candid conversation about the strong opinions we have about friendship.

This week, we’re finally telling the full story of how we met—the beginning of a friendship that has carried us through every season of life. From there, we shift into something deeply personal as Dolcie shares about her recent trip back to Pennsylvania, where she spent time with family grieving the loss of her mom. She opens up about what grief looks like for her right now—choosing to sit with the hard emotions while still searching for moments of joy. Together, we talk about the complicated, ever-changing nature of grief and what it means to show up for friends when life feels heaviest.
 
If you’ve ever navigated loss, supported a grieving friend, or wondered how to hold both sadness and joy at once, this episode is for you!

In this deeply personal episode, Tristen opens up about her upbringing and how it has shaped the person she is today. She shares the painful story of being kicked out of her home as a teenager, navigating life with multiple parental figures, and the challenges that came with carrying the weight of her childhood into adulthood. Tristen also talks about how that unexpected chapter led to her meeting Dolcie — the start of their now-unshakable friendship. Together, we reflect on how our past shapes the way we show up in the world, how therapy helps us process old wounds, and why friendship can be one of the most healing forces in our lives.
If you’ve ever struggled with family dynamics, childhood trauma, or the long road of healing, this episode is for you.

In this week’s Q&A Part 2, we’re diving into some big (and sometimes messy) questions. We unpack what to do when you don’t like your friend’s partner, share our biggest therapy takeaways, and get honest about what we wish our parents could have done differently. We also explore platonic love languages, dream about the future of the podcast, and answer even more of your thoughtful questions.

In this week's chaotic episode we’re catching you up on the last stretch of Tristen’s birthday celebrations before diving right in to a mix of your questions. From our hot takes on the best breakfast foods, to honest conversations about our experiences with birth control, to sharing more behind-the-scenes of our friendship—this episode is equal parts silly and heartfelt.
Whether you’re here for the laughs, the honesty, or the cozy feels like facetime vibes, this Q+A has a little bit of everything!

In this continuation of our conversation on conflict and connection, we dive into Dolcie’s therapy journey—from the fear of starting, to the breakthroughs that have changed her perspective and inner dialogue. We unpack what EMDR therapy looks like, how unhealed wounds can resurface in any type of relationship — including friendships, and what it means to finally feel safe enough to heal. Whether therapy feels intimidating or you’re already deep in your own healing process, you’ll find something relatable in this honest episode. This episode is one you won't want to skip!

We’re back from a girls’ trip to Charleston to kick off Tristen’s birthday month (Leo energy incoming) — and we have thoughts! In this episode, we recap the series of events, the chaos, and the conversations that made the weekend one to remember.  From discussing what it means to be a solid friend (and travel buddy), and why group trips aren’t just about vibes—they’re about values. We also get honest about a disagreement we had during the trip and how we navigated it in a way that made our friendship stronger. Because showing up in friendship means being willing to have the uncomfortable conversations, too!

We’ve all heard it—“when you know, you know.” But do really ever know you know...you know? In this episode, we unpack the weight of that phrase and how it’s shaped (and sometimes confused) our romantic expectations. We explore the difference between intuition and anxiety, reflect on heartbreaks that challenged what we thought we “knew,” and talk about how our perspectives on finding "the one" have evolved along the way.
 
We share personal stories of heartbreak, healing, and the evolution of what certainty in relationships has come to mean for us. Whether you’re single, dating, or in a relationship, this episode offers relatable insights and gentle encouragement for trusting yourself while staying grounded in reality.
 

Dating can feel like a war zone, especially in the world of online dating — but this week, we’re showing up with open minds and honest reflections. Tristen talks about navigating dating anxiety and PTSD in a committed relationship, while Dolcie shares what it’s been like to re-enter the dating world after a breakup. The roles are a bit reversed lately, and it’s giving us a whole new perspective on what it means to grow in how we show up for love and for each other.
 
We talk about emotional risk, nervous system regulation, dating with intention, and how we’ve evolved (or tried to) in the way we approach our romantic dating lives. If you’ve ever felt discouraged, anxious, apprehensive, or just plain exhausted in your love life—you’re not alone. We’re right there with you!

In this episode of Platonic Soulmates, we dive into the real story behind our friendship — how we got to this point, how we’ve grown through life together, and what it’s been like living together in our 30s.
 
We share what led us to become roommates, what the last year of best-friend cohabitation has taught us, and why platonic relationships can be just as healing and life-changing as romantic ones.
 
You’ll also hear a little life update, some chaotic week recaps, and our reflections on why showing up for each version of your people matters more than ever.
 
If you’re craving honest conversations about friendship, mental health, adulting, healing, and building chosen family — you’re in the right place.